In terms of where to begin, I’d say you can pick up from any episode, though the introduction is certainly useful for anyone engaging with concepts such as anti-fat bias for the first time. A framework that encourages you to consider other interventions that might be more effective than crude calorie counting, like - I don’t know - a genuinely livable wage where people can actually afford quality food (*Gently closes laptop. So the next time your government does something like, say, release a ham-fisted strategy to address obesity that involves a plan to introduce calorie labelling on restaurant menus, you’ll have a different kind of framework to evaluate it. Put simply, Maintenance Phase offers listeners a more nuanced way of thinking about health and wellness that doesn’t rely on cheap tropes or conveniently directs all blame and responsibility to individuals. Instead, the podcast urges us to explore the larger forces and multiple factors at play, like the ways that capitalism, marketing and public policy all materially affect people’s health. By doing this, the show resists the tendency to position health and weight as an individual’s “problem” or “choice” and therefore it rejects the idea that solutions to these issues lie with the individual alone.
Regardless of the subject matter, every episode is grounded in the unconventional approach of situating wellness and weight loss in a broader cultural, economic and political context.
Maintenance phase podcast hosts series#
Oz, what can you actually expect from Maintenance Phase? Well, the topics that have been tackled are vast, from dissecting the toxic messaging of the television series The Biggest Loser to unpacking the patently false claims made by the author of the The Master Cleanse. If you like smiling or just generally believe that science is real, then I’d say there’s a good chance you’ll enjoy the show.īeyond developing a healthy skepticism toward Dr. You don’t even need a background or interest in health and wellness to appreciate this podcast. With their endearing rapport, infectious laughter and ability to handle even the heaviest of topics with humour and empathy, it’s virtually impossible not to feel like you’re sitting in on a conversation with close friends. The show is co-hosted by Michael Hobbes (a reporter who you might recognize from his hit podcast, “You’re Wrong About”) and Aubrey Gordon (a writer who you might know from her work written under the pseudonym, Your Fat Friend). Fortunately, Maintenance Phase has got critical flair in spades (boy, did that sentence read better in my head). But taken as a whole I’d argue that the genre lacks a certain, shall we say, critical flair. Jokes aside, I don’t want to suggest that all of these podcasts are unequivocally bad. This advice is dispensed by an eclectic mix of hosts that include influencers, nutritionists, television personalities, actual doctors and also people who are absolutely not doctors. The Health & Fitness podcast category is saturated with shows that promise to help you sleep better, eat better, live better. The global wellness market is on a path of rapid expansion and the podcast industry has not been left untouched by this growth. Oz is a liar!” to strangers on the street who will either choose to ignore your existence or whisper back: “who hurt you?”. Each episode will leave you thinking hard, laughing harder and uncontrollably spluttering “Dr.
Welcome to Maintenance Phase, a brilliant show debunking the pseudoscience and nonsense behind the biggest wellness trends, scams and obsessions. Luckily for me there’s a podcast out there doing just that. But nothing, nothing delights me quite like a rigorous, evidenced-based critique of the wellness industry. Cracking the spine of a new book, coaxing a smile from a baby, savouring the first sip of a morning coffee - all are sources of unbridled joy. I’m a simple woman, easily delighted by life’s quotidian pleasures.
0 kommentar(er)
